Douglas Mastroianni 15:06 row
3,091m
Meters
15:06.5
Time
2:26.6
Pace
170
Calories
109
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 123 |
September 10, 2024 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.5 | 3,091m | 2:26.6 | 111 | 682 | 29 | 109 |
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 30 | 102 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 30 | 106 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 30 | 116 |
| 15:06.5 | 16m | 3:23.1 | 42 | 443 | 9 | 113 |
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Workout Graph
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