Douglas Mastroianni 15:06 row
3,087m
Meters
15:06.7
Time
2:26.8
Pace
169
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 117 |
September 11, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,087m | 2:26.8 | 111 | 680 | 29 | 111 |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 30 | 101 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 30 | 114 |
| 15:00.0 | 1,049m | 2:22.9 | 120 | 711 | 30 | 116 |
| 15:06.7 | 14m | 3:59.2 | 26 | 387 | 9 | 114 |
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Workout Graph
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