Douglas Mastroianni 15:04 row
3,164m
Meters
15:04.9
Time
2:22.9
Pace
177
Calories
115
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 29 |
| Stroke Count | 444 |
| Drag Factor | 124 |
September 15, 2024 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,164m | 2:22.9 | 120 | 711 | 29 | 115 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 30 | 105 |
| 10:00.0 | 1,054m | 2:22.3 | 121 | 717 | 30 | 120 |
| 15:00.0 | 1,078m | 2:19.1 | 130 | 747 | 30 | 119 |
| 15:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 118 |
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Workout Graph
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