Douglas Mastroianni 15:05 row
3,007m
Meters
15:05.5
Time
2:30.5
Pace
162
Calories
102
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 29 |
| Stroke Count | 441 |
| Drag Factor | 120 |
September 16, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.5 | 3,007m | 2:30.5 | 103 | 652 | 29 | 102 |
| 5:00.0 | 978m | 2:33.3 | 97 | 633 | 30 | 97 |
| 10:00.0 | 1,001m | 2:29.8 | 104 | 657 | 29 | 102 |
| 15:00.0 | 1,019m | 2:27.2 | 110 | 677 | 30 | 106 |
| 15:05.5 | 9m | 5:05.5 | 12 | 342 | 0 | 105 |
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