Douglas Mastroianni 15:05 row
3,088m
Meters
15:05.3
Time
2:26.5
Pace
170
Calories
107
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 126 |
September 17, 2024 06:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,088m | 2:26.5 | 111 | 682 | 29 | 107 |
| 5:00.0 | 992m | 2:31.2 | 101 | 648 | 30 | 98 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 30 | 107 |
| 15:00.0 | 1,061m | 2:21.3 | 124 | 726 | 30 | 112 |
| 15:05.3 | 12m | 3:40.8 | 32 | 411 | 0 | 111 |
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