Douglas Mastroianni 15:04 row
3,080m
Meters
15:04.1
Time
2:26.7
Pace
170
Calories
108
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 126 |
September 18, 2024 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.1 | 3,080m | 2:26.7 | 111 | 680 | 29 | 108 |
| 5:00.0 | 1,003m | 2:29.5 | 105 | 660 | 30 | 98 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 110 |
| 15:00.0 | 1,048m | 2:23.1 | 119 | 710 | 29 | 113 |
| 15:04.1 | 10m | 3:25.0 | 41 | 439 | 0 | 112 |
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Workout Graph
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