Douglas Mastroianni 15:04 row
3,069m
Meters
15:04.8
Time
2:27.4
Pace
168
Calories
105
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 28 |
| Stroke Count | 441 |
| Drag Factor | 109 |
September 19, 2024 06:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.8 | 3,069m | 2:27.4 | 109 | 676 | 28 | 105 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 97 |
| 10:00.0 | 1,022m | 2:26.7 | 111 | 680 | 29 | 105 |
| 15:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 111 |
| 15:04.8 | 10m | 4:00.0 | 25 | 387 | 0 | 109 |
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Workout Graph
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