Douglas Mastroianni 15:05 row
3,162m
Meters
15:05.8
Time
2:23.2
Pace
177
Calories
111
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 125 |
September 20, 2024 05:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,162m | 2:23.2 | 119 | 709 | 29 | 111 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 97 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 30 | 106 |
| 15:00.0 | 1,088m | 2:17.8 | 134 | 759 | 30 | 122 |
| 15:05.8 | 15m | 3:13.3 | 48 | 466 | 0 | 120 |
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Workout Graph
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