Douglas Mastroianni 15:05 row
3,088m
Meters
15:05.3
Time
2:26.5
Pace
170
Calories
104
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 121 |
September 21, 2024 06:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,088m | 2:26.5 | 111 | 682 | 29 | 104 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 29 | 99 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 30 | 105 |
| 15:00.0 | 1,045m | 2:23.5 | 118 | 707 | 30 | 108 |
| 15:05.3 | 10m | 4:25.0 | 19 | 364 | 0 | 107 |
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Workout Graph
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