Douglas Mastroianni 15:06 row
3,121m
Meters
15:06.1
Time
2:25.1
Pace
172
Calories
109
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 118 |
September 23, 2024 05:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.1 | 3,121m | 2:25.1 | 114 | 693 | 29 | 109 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 30 | 107 |
| 10:00.0 | 1,035m | 2:24.9 | 115 | 695 | 30 | 106 |
| 15:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 112 |
| 15:06.1 | 15m | 3:23.3 | 42 | 443 | 10 | 111 |
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Workout Graph
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