Douglas Mastroianni 15:07 row
3,073m
Meters
15:07.0
Time
2:27.5
Pace
168
Calories
114
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 124 |
September 29, 2024 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,073m | 2:27.5 | 109 | 674 | 29 | 114 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 29 | 108 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 114 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 30 | 119 |
| 15:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 118 |
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Workout Graph
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