Douglas Mastroianni 15:05 row
3,085m
Meters
15:05.8
Time
2:26.8
Pace
169
Calories
111
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 28 |
| Stroke Count | 436 |
| Drag Factor | 115 |
September 30, 2024 06:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.8 | 3,085m | 2:26.8 | 111 | 680 | 28 | 111 |
| 5:00.0 | 998m | 2:30.3 | 103 | 654 | 29 | 102 |
| 10:00.0 | 1,019m | 2:27.2 | 110 | 677 | 29 | 107 |
| 15:00.0 | 1,055m | 2:22.1 | 122 | 719 | 29 | 120 |
| 15:05.8 | 13m | 3:43.0 | 32 | 408 | 0 | 118 |
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