Douglas Mastroianni 15:05 row
3,090m
Meters
15:05.3
Time
2:26.4
Pace
170
Calories
114
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 123 |
October 01, 2024 06:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 3,090m | 2:26.4 | 111 | 683 | 29 | 114 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 29 | 101 |
| 10:00.0 | 1,023m | 2:26.6 | 111 | 682 | 29 | 115 |
| 15:00.0 | 1,057m | 2:21.9 | 122 | 721 | 30 | 121 |
| 15:05.3 | 13m | 3:23.8 | 41 | 442 | 0 | 120 |
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Workout Graph
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