Douglas Mastroianni 15:03 row
3,053m
Meters
15:03.8
Time
2:28.0
Pace
167
Calories
104
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 126 |
October 04, 2024 06:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,053m | 2:28.0 | 108 | 671 | 28 | 104 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 98 |
| 10:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 103 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 109 |
| 15:03.8 | 9m | 3:31.1 | 37 | 428 | 0 | 108 |
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Workout Graph
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