Douglas Mastroianni 15:04 row
3,084m
Meters
15:04.9
Time
2:26.7
Pace
170
Calories
106
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 126 |
October 05, 2024 06:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:04.9 | 3,084m | 2:26.7 | 111 | 681 | 29 | 106 |
| 5:00.0 | 1,014m | 2:27.9 | 108 | 672 | 30 | 100 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 103 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 29 | 112 |
| 15:04.9 | 11m | 3:42.7 | 32 | 409 | 0 | 110 |
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Workout Graph
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