Douglas Mastroianni 15:05 row
3,092m
Meters
15:05.4
Time
2:26.4
Pace
169
Calories
110
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 123 |
October 06, 2024 06:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.4 | 3,092m | 2:26.4 | 112 | 683 | 28 | 110 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 104 |
| 10:00.0 | 1,024m | 2:26.4 | 111 | 683 | 29 | 107 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 115 |
| 15:05.4 | 12m | 3:45.0 | 31 | 405 | 0 | 115 |
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