Douglas Mastroianni 15:06 row
3,061m
Meters
15:06.8
Time
2:28.1
Pace
168
Calories
110
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 28 |
| Stroke Count | 440 |
| Drag Factor | 119 |
October 08, 2024 06:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:06.8 | 3,061m | 2:28.1 | 108 | 670 | 28 | 110 |
| 5:00.0 | 984m | 2:32.4 | 99 | 640 | 29 | 99 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 105 |
| 15:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | 120 |
| 15:06.8 | 15m | 3:46.6 | 30 | 403 | 9 | 117 |
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Workout Graph
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