Douglas Mastroianni 15:05 row
3,040m
Meters
15:05.1
Time
2:28.8
Pace
165
Calories
103
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 114 |
October 09, 2024 06:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.1 | 3,040m | 2:28.8 | 106 | 665 | 28 | 103 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 98 |
| 10:00.0 | 1,011m | 2:28.3 | 107 | 668 | 29 | 103 |
| 15:00.0 | 1,028m | 2:25.9 | 113 | 687 | 29 | 106 |
| 15:05.1 | 11m | 3:51.8 | 28 | 396 | 0 | 106 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.