Douglas Mastroianni 15:03 row
3,021m
Meters
15:03.2
Time
2:29.4
Pace
164
Calories
107
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 122 |
October 10, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:03.2 | 3,021m | 2:29.4 | 105 | 660 | 29 | 107 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 29 | 98 |
| 10:00.0 | 1,008m | 2:28.8 | 106 | 665 | 30 | 107 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 29 | 113 |
| 15:03.2 | 7m | 3:48.5 | 29 | 400 | 0 | 112 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.