Douglas Mastroianni 15:05 row
3,026
Meters
15:05.0
Time
2:29.5
Pace
165
Calories
103
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 123 |
October 31, 2024 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,026 | 2:29.5 | 105 | 660 | 29 | 103 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 29 | 95 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 | 103 |
| 15:00.0 | 1,017 | 2:27.4 | 109 | 675 | 30 | 108 |
| 15:05.0 | 9 | 4:37.7 | 16 | 356 | 0 | 107 |
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Workout Graph
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