Douglas Mastroianni 15:05 row
3,100
Meters
15:05.9
Time
2:26.1
Pace
170
Calories
104
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 128 |
November 02, 2024 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.9 | 3,100 | 2:26.1 | 112 | 686 | 29 | 104 |
| 5:00.0 | 1,009 | 2:28.6 | 107 | 666 | 30 | 97 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 30 | 105 |
| 15:00.0 | 1,043 | 2:23.8 | 118 | 704 | 30 | 107 |
| 15:05.9 | 16 | 3:04.3 | 56 | 492 | 0 | 107 |
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Workout Graph
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