Douglas Mastroianni 15:04 row
3,057
Meters
15:04.9
Time
2:28.0
Pace
168
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
| Stroke Count | 446 |
| Drag Factor | 125 |
November 13, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,057 | 2:28.0 | 108 | 671 | 29 |
| 5:00.0 | 1,003 | 2:29.5 | 105 | 660 | 30 |
| 10:00.0 | 1,003 | 2:29.5 | 105 | 660 | 29 |
| 15:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 15:04.9 | 11 | 3:42.7 | 32 | 409 | 0 |
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Workout Graph
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