Douglas Mastroianni 15:06 row
3,084
Meters
15:06.4
Time
2:26.9
Pace
169
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 114 |
November 15, 2024 05:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.4 | 3,084 | 2:26.9 | 110 | 679 | 28 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 679 | 29 |
| 15:00.0 | 1,041 | 2:24.0 | 117 | 702 | 29 |
| 15:06.4 | 15 | 3:33.3 | 36 | 424 | 9 |
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Workout Graph
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