Douglas Mastroianni 15:04 row
3,051
Meters
15:04.8
Time
2:28.2
Pace
166
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 448 |
| Drag Factor | 124 |
November 21, 2024 05:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.8 | 3,051 | 2:28.2 | 107 | 669 | 29 |
| 5:00.0 | 991 | 2:31.3 | 101 | 647 | 29 |
| 10:00.0 | 1,019 | 2:27.2 | 110 | 677 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:04.8 | 10 | 4:00.0 | 25 | 387 | 0 |
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Workout Graph
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