Douglas Mastroianni 15:04 row
3,105
Meters
15:04.9
Time
2:25.7
Pace
172
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 29 |
| Stroke Count | 449 |
| Drag Factor | 125 |
November 27, 2024 05:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:04.9 | 3,105 | 2:25.7 | 113 | 689 | 29 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 30 |
| 10:00.0 | 1,037 | 2:24.6 | 116 | 698 | 30 |
| 15:00.0 | 1,047 | 2:23.2 | 119 | 709 | 30 |
| 15:04.9 | 12 | 3:24.1 | 41 | 441 | 0 |
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Workout Graph
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