Douglas Mastroianni 15:05 row
3,146
Meters
15:05.2
Time
2:23.8
Pace
175
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 450 |
| Drag Factor | 127 |
November 29, 2024 05:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:05.2 | 3,146 | 2:23.8 | 118 | 704 | 29 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 30 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 700 | 30 |
| 15:00.0 | 1,079 | 2:19.0 | 130 | 748 | 30 |
| 15:05.2 | 15 | 2:53.3 | 67 | 531 | 0 |
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