Douglas Mastroianni 15:07 row
3,047
Meters
15:07.3
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 29 |
| Stroke Count | 443 |
| Drag Factor | 227 |
November 30, 2024 07:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:07.3 | 3,047 | 2:28.8 | 106 | 654 | 165 | 29 |
| 5:00.0 | 987 | 2:31.9 | 100 | 636 | 53 | 29 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 660 | 55 | 29 |
| 15:00.0 | 1,033 | 2:25.2 | 114 | 684 | 57 | 30 |
| 15:07.3 | 18 | 3:22.7 | 42 | 444 | 0 | 25 |
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Workout Graph
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