Douglas Mastroianni 15:05 row
3,039
Meters
15:05.0
Time
2:28.8
Pace
165
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 447 |
| Drag Factor | 124 |
January 01, 2025 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:05.0 | 3,039 | 2:28.8 | 106 | 656 | 165 | 29 |
| 5:00.0 | 997 | 2:30.4 | 103 | 648 | 54 | 30 |
| 10:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 30 |
| 15:00.0 | 1,019 | 2:27.2 | 110 | 672 | 56 | 30 |
| 15:05.0 | 12 | 3:28.3 | 39 | 433 | 0 | 0 |
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Workout Graph
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