Douglas Mastroianni 15:03 row
3,037
Meters
15:03.6
Time
2:28.7
Pace
166
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 29 |
| Stroke Count | 451 |
| Drag Factor | 127 |
January 14, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:03.6 | 3,037 | 2:28.7 | 106 | 665 | 29 |
| 5:00.0 | 995 | 2:30.7 | 102 | 651 | 30 |
| 10:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 |
| 15:00.0 | 1,031 | 2:25.4 | 114 | 691 | 30 |
| 15:03.6 | 8 | 3:45.0 | 31 | 405 | 0 |
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Workout Graph
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