Douglas Mastroianni 15:05 row
3,055
Meters
15:05.2
Time
2:28.1
Pace
166
Calories
103
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 30 |
| Stroke Count | 462 |
| Drag Factor | 126 |
March 21, 2025 06:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.2 | 3,055 | 2:28.1 | 108 | 670 | 30 | 103 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 659 | 31 | 98 |
| 10:00.0 | 1,013 | 2:28.0 | 108 | 671 | 31 | 101 |
| 15:00.0 | 1,027 | 2:26.0 | 112 | 686 | 31 | 109 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 107 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.