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Douglas Mastroianni Seated Row 20 Reps

415

Work kg-m

1:16.0

Time

80 lb

Set Ave

87 lb

Max Rep

MovementSeated Row
Rep Count20
Drag Factor82
Average Drive Length22in
Average Drive Time:01.6
Time Under Tension0:32.7

July 17, 2025 07:24:00

Workout
StrengthErg

Workout Type
Just Reps

Ranked
No

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 75 lb 19 Kg-m 22in :01.7 0
2 75 lb 19 Kg-m 22in :01.7 0
3 77 lb 18 Kg-m 20in :01.5 0
4 78 lb 20 Kg-m 22in :01.6 0
5 78 lb 20 Kg-m 22in :01.7 0
6 82 lb 21 Kg-m 22in :01.6 0
7 80 lb 20 Kg-m 22in :01.6 0
8 80 lb 22 Kg-m 24in :01.7 0
9 87 lb 24 Kg-m 24in :01.7 0
10 81 lb 21 Kg-m 22in :01.7 0
11 78 lb 20 Kg-m 22in :01.7 0
12 85 lb 22 Kg-m 22in :01.6 0
13 83 lb 22 Kg-m 22in :01.6 0
14 81 lb 20 Kg-m 22in :01.6 0
15 83 lb 22 Kg-m 22in :01.6 0
16 81 lb 21 Kg-m 22in :01.6 0
17 80 lb 21 Kg-m 22in :01.6 0
18 79 lb 21 Kg-m 22in :01.6 0
19 81 lb 22 Kg-m 24in :01.7 0
20 78 lb 20 Kg-m 22in :01.6 0

Set History

Date Ave Set Max Rep Work
07/17/25 80 lb 87 lb 415 Kg-m