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Douglas Mastroianni Seated Row 21 Reps

420

Work kg-m

1:22.0

Time

75 lb

Set Ave

81 lb

Max Rep

MovementSeated Row
Rep Count21
Drag Factor84
Average Drive Length23in
Average Drive Time:01.7
Time Under Tension0:36.1

July 20, 2025 07:21:00

Workout
StrengthErg

Workout Type
Just Reps

Entered
ErgData iOS

Workout Reps

# Force Work Length Time HR
1 74 lb 19 Kg-m 22in :01.7 0
2 79 lb 21 Kg-m 22in :01.6 0
3 76 lb 19 Kg-m 22in :01.6 0
4 75 lb 20 Kg-m 22in :01.6 0
5 73 lb 20 Kg-m 24in :01.7 0
6 73 lb 20 Kg-m 24in :01.7 0
7 81 lb 21 Kg-m 22in :01.7 0
8 78 lb 21 Kg-m 24in :01.7 0
9 77 lb 21 Kg-m 24in :01.7 0
10 75 lb 20 Kg-m 22in :01.7 0
11 75 lb 20 Kg-m 22in :01.7 0
12 78 lb 21 Kg-m 24in :01.8 0
13 76 lb 20 Kg-m 22in :01.8 0
14 72 lb 20 Kg-m 24in :01.8 0
15 77 lb 20 Kg-m 22in :01.8 0
16 80 lb 21 Kg-m 22in :01.7 0
17 70 lb 18 Kg-m 22in :01.7 0
18 73 lb 19 Kg-m 22in :01.7 0
19 77 lb 21 Kg-m 24in :01.8 0
20 71 lb 19 Kg-m 22in :01.8 0
21 74 lb 20 Kg-m 24in :01.8 0

Set History

Date Ave Set Max Rep Work
07/20/25 75 lb 81 lb 420 Kg-m