Rob Lawrie 10000m row
10,000
Meters
43:44.6
Time
2:11.2
Pace
616
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 21 |
| Stroke Count | 936 |
| Drag Factor | 120 |
September 13, 2025 11:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:44.6 | 10,000 | 2:11.2 | 155 | 844 | 616 | 21 |
| 8:39.1 | 2,000 | 2:09.7 | 160 | 866 | 125 | 21 |
| 8:39.1 | 4,000 | 2:09.7 | 160 | 859 | 124 | 21 |
| 8:43.1 | 6,000 | 2:10.7 | 156 | 846 | 123 | 21 |
| 8:48.5 | 8,000 | 2:12.1 | 152 | 837 | 123 | 21 |
| 8:54.9 | 10,000 | 2:13.7 | 146 | 814 | 121 | 21 |
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Workout Graph
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