Rob Lawrie 15000m row
15,000
Meters
1:05:58.6
Time
2:11.9
Pace
917
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Stroke Count | 1520 |
| Drag Factor | 120 |
September 15, 2025 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:58.6 | 15,000 | 2:11.9 | 152 | 824 | 917 | 23 |
| 13:10.4 | 3,000 | 2:11.7 | 153 | 826 | 184 | 22 |
| 13:03.1 | 6,000 | 2:10.5 | 157 | 841 | 185 | 23 |
| 13:11.2 | 9,000 | 2:11.8 | 153 | 825 | 184 | 23 |
| 13:18.1 | 12,000 | 2:13.0 | 149 | 811 | 181 | 23 |
| 13:15.7 | 15,000 | 2:12.6 | 150 | 816 | 183 | 24 |
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Workout Graph
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