Rob Lawrie 15000m row
15,000
Meters
1:04:52.5
Time
2:09.7
Pace
933
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 23 |
| Stroke Count | 1518 |
| Drag Factor | 121 |
September 17, 2025 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:52.5 | 15,000 | 2:09.7 | 160 | 851 | 933 | 23 |
| 13:14.6 | 3,000 | 2:12.4 | 151 | 818 | 183 | 22 |
| 13:01.0 | 6,000 | 2:10.1 | 159 | 846 | 186 | 22 |
| 12:58.5 | 9,000 | 2:09.7 | 160 | 851 | 186 | 24 |
| 13:00.5 | 12,000 | 2:10.0 | 159 | 847 | 186 | 23 |
| 12:37.9 | 15,000 | 2:06.3 | 174 | 897 | 192 | 26 |
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Workout Graph
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