Rob Lawrie 5000m row
5,000
Meters
21:30.7
Time
2:09.0
Pace
313
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 502 |
| Drag Factor | 121 |
December 16, 2025 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:30.7 | 5,000 | 2:09.0 | 163 | 860 | 313 | 23 |
| 4:27.3 | 1,000 | 2:13.6 | 147 | 804 | 61 | 22 |
| 4:22.7 | 2,000 | 2:11.3 | 154 | 831 | 61 | 22 |
| 4:24.0 | 3,000 | 2:12.0 | 152 | 823 | 61 | 22 |
| 4:13.0 | 4,000 | 2:06.5 | 173 | 895 | 64 | 25 |
| 4:03.8 | 5,000 | 2:01.9 | 193 | 964 | 66 | 27 |
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Workout Graph
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