Rob Lawrie 30:00 row
6,658
Meters
30:00.0
Time
2:15.1
Pace
399
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 628 |
| Drag Factor | 122 |
December 23, 2025 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,658 | 2:15.1 | 142 | 787 | 399 | 20 |
| 6:00.0 | 1,304 | 2:18.0 | 133 | 757 | 77 | 20 |
| 12:00.0 | 1,331 | 2:15.2 | 142 | 787 | 80 | 21 |
| 18:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 | 21 |
| 24:00.0 | 1,348 | 2:13.5 | 147 | 805 | 82 | 21 |
| 30:00.0 | 1,327 | 2:15.6 | 140 | 782 | 79 | 21 |
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Workout Graph
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