Rob Lawrie 28:15 row
6,425
Meters
28:15.1
Time
2:11.9
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 709 |
| Drag Factor | 123 |
December 25, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:15.1 | 6,425 | 2:11.9 | 152 | 824 | 409 | 25 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 81 | 22 |
| 12:00.0 | 1,401 | 2:08.4 | 165 | 867 | 88 | 24 |
| 18:00.0 | 1,433 | 2:05.6 | 177 | 907 | 93 | 27 |
| 24:00.0 | 1,404 | 2:08.2 | 166 | 871 | 91 | 27 |
| 28:15.1 | 878 | 2:25.2 | 114 | 692 | 56 | 26 |
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Workout Graph
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