Rob Lawrie 11:43 row
2,400
Meters
11:43.3
Time
2:26.5
Pace
141
Calories
115
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 20 |
| Stroke Count | 247 |
| Drag Factor | 122 |
December 28, 2025 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 11:43.3 | 2,400 | 2:26.5 | 111 | 682 | 141 | 20 | 115 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 60 | 19 | 113 |
| 10:00.0 | 1,017 | 2:27.4 | 109 | 675 | 61 | 22 | 110 |
| 11:43.3 | 338 | 2:32.8 | 98 | 637 | 20 | 23 | 122 |
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