Rob Lawrie 8x2:30/0:30r row
5,235
Meters
20:00.0
Time
1:54.6
Pace
370
Calories
167
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,710 |
| Overall Time | 24:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 679 |
| Drag Factor | 123 |
December 28, 2025 11:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,235 | 1:54.6 | 232 | 1100 | 30 | 167 |
| 2:30.0 | 664 | 1:52.9 | 243 | 1135 | 31 | 155 |
| 2:30.0 | 659 | 1:53.8 | 237 | 1117 | 31 | 164 |
| 2:30.0 | 661 | 1:53.4 | 240 | 1124 | 31 | 168 |
| 2:30.0 | 652 | 1:55.0 | 230 | 1091 | 31 | 167 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 30 | 167 |
| 2:30.0 | 646 | 1:56.0 | 224 | 1069 | 30 | 169 |
| 2:30.0 | 656 | 1:54.3 | 234 | 1106 | 30 | 173 |
| 2:30.0 | 650 | 1:55.3 | 228 | 1084 | 30 | 175 |
| r475 |
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Workout Graph
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