Rob Lawrie 30:00 row
6,650
Meters
30:00.0
Time
2:15.3
Pace
398
Calories
122
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 124 |
December 29, 2025 13:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,650 | 2:15.3 | 141 | 785 | 398 | 21 | 122 |
| 6:00.0 | 1,337 | 2:14.6 | 143 | 793 | 81 | 22 | 122 |
| 12:00.0 | 1,347 | 2:13.6 | 147 | 804 | 81 | 21 | 123 |
| 18:00.0 | 1,337 | 2:14.6 | 143 | 793 | 80 | 21 | 122 |
| 24:00.0 | 1,322 | 2:16.1 | 139 | 777 | 79 | 21 | 123 |
| 30:00.0 | 1,308 | 2:17.6 | 134 | 762 | 77 | 21 | 121 |
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Workout Graph
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