Rob Lawrie 3x8:00/2:00r row
5,901m
Meters
24:00.0
Time
2:02.0
Pace
385
Calories
| Rest Distance | 992m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,893m |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 23 |
| Stroke Count | 672 |
| Drag Factor | 121 |
November 01, 2020 10:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,901m | 2:02.0 | 193 | 963 | 23 | |
| 8:00.0 | 1,949m | 2:03.1 | 187 | 945 | 21 | |
| 8:00.0 | 1,960m | 2:02.4 | 191 | 956 | 23 | |
| 8:00.0 | 1,992m | 2:00.4 | 200 | 988 | 27 | |
| r992m |
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Workout Graph
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