Rob Lawrie 3x8:00/2:00r row
5,774m
Meters
24:00.0
Time
2:04.6
Pace
367
Calories
| Rest Distance | 832m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,606m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 663 |
| Drag Factor | 120 |
October 31, 2020 10:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,774m | 2:04.6 | 181 | 921 | 23 | |
| 8:00.0 | 1,874m | 2:08.0 | 167 | 873 | 21 | |
| 8:00.0 | 1,954m | 2:02.8 | 189 | 950 | 23 | |
| 8:00.0 | 1,945m | 2:03.3 | 186 | 941 | 26 | |
| r832m |
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Workout Graph
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