Rob Lawrie 3x8:00/2:00r row
5,919m
Meters
24:00.0
Time
2:01.6
Pace
386
Calories
| Rest Distance | 590m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,509m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 23 |
| Stroke Count | 627 |
| Drag Factor | 121 |
November 02, 2020 17:38:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,919m | 2:01.6 | 194 | 969 | 23 | |
| 8:00.0 | 1,959m | 2:02.5 | 190 | 955 | 21 | |
| 8:00.0 | 1,974m | 2:01.5 | 195 | 970 | 23 | |
| 8:00.0 | 1,986m | 2:00.8 | 198 | 982 | 27 | |
| r590m |
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Workout Graph
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