Rob Lawrie 40:00 row
9,351m
Meters
40:00.0
Time
2:08.3
Pace
577
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 787 |
| Drag Factor | 119 |
November 03, 2020 13:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,351m | 2:08.3 | 166 | 869 | 19 |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 19 |
| 16:00.0 | 1,876m | 2:07.9 | 167 | 875 | 20 |
| 24:00.0 | 1,883m | 2:07.4 | 169 | 881 | 20 |
| 32:00.0 | 1,885m | 2:07.3 | 170 | 883 | 20 |
| 40:00.0 | 1,882m | 2:07.5 | 169 | 880 | 20 |
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Workout Graph
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