Rob Lawrie 3x1000m/1:00r row
3,000m
Meters
12:21.1
Time
2:03.5
Pace
193
Calories
| Rest Distance | 329m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,329m |
| Overall Time | 15:21.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 23 |
| Stroke Count | 329 |
| Drag Factor | 124 |
November 04, 2020 12:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.1 | 3,000m | 2:03.5 | 186 | 939 | 23 | |
| 4:21.2 | 1,000m | 2:10.6 | 157 | 840 | 22 | |
| 4:08.1 | 1,000m | 2:04.0 | 183 | 931 | 24 | |
| 3:51.7 | 1,000m | 1:55.8 | 225 | 1074 | 26 | |
| r329m |
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Workout Graph
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