Rob Lawrie 3:09 row
525m
Meters
3:09.8
Time
3:00.7
Pace
26
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 15 |
| Stroke Count | 47 |
| Drag Factor | 121 |
November 06, 2020 13:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:09.8 | 525m | 3:00.7 | 59 | 503 | 15 |
| 3:09.8 | 525m | 3:00.7 | 59 | 503 | 15 |
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Workout Graph
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