Rob Lawrie 6x500m/1:00r row
3,000m
Meters
12:09.5
Time
2:01.5
Pace
196
Calories
| Rest Distance | 845m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,845m |
| Overall Time | 18:09.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 121 |
November 06, 2020 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:09.5 | 3,000m | 2:01.5 | 195 | 970 | 25 | |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 21 | |
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 24 | |
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | |
| 1:55.5 | 500m | 1:55.5 | 227 | 1081 | 28 | |
| 1:53.6 | 500m | 1:53.6 | 239 | 1121 | 30 | |
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 23 | |
| r845m |
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Workout Graph
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