Rob Lawrie 3x2000m/3:00r row
6,000m
Meters
23:58.5
Time
1:59.8
Pace
398
Calories
| Rest Distance | 535m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,535m |
| Overall Time | 32:58.5 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 24 |
| Stroke Count | 646 |
| Drag Factor | 120 |
November 08, 2020 11:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:58.5 | 6,000m | 1:59.8 | 203 | 999 | 24 | |
| 8:00.4 | 2,000m | 2:00.1 | 202 | 995 | 25 | |
| 7:58.9 | 2,000m | 1:59.7 | 204 | 1001 | 25 | |
| 7:59.2 | 2,000m | 1:59.8 | 204 | 1000 | 25 | |
| r535m |
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Workout Graph
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