Rob Lawrie 5000m row
5,000m
Meters
20:38.8
Time
2:03.8
Pace
318
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 26 |
| Stroke Count | 535 |
| Drag Factor | 122 |
November 16, 2020 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.8 | 5,000m | 2:03.8 | 184 | 933 | 26 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 26 |
| 4:09.1 | 2,000m | 2:04.5 | 181 | 923 | 26 |
| 4:05.8 | 3,000m | 2:02.9 | 189 | 948 | 26 |
| 4:03.9 | 4,000m | 2:01.9 | 193 | 964 | 26 |
| 4:01.6 | 5,000m | 2:00.8 | 199 | 983 | 26 |
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Workout Graph
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